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MEDITATIONS

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Book 6

1.  Matter in the universe is supple and compliant, and the Reason which controls it has no motive for ill-doing; for it is without malice, and does nothing with intent to injure, neither is anything harmed by it.  By its ordinances all things have their birth and their fulfillment.

2. If you are doing what is right, never mind whether you are freezing with cold or beside a good fire; heavy-eyed, or fresh from a sound sleep; reviled or applauded; in the act of dying, or about some other piece of business. (For even dying is part of the business of life; and there too no more is required of us than 'to see the moment's work well done'.)

3. Look beneath the surface: never let a thing's intrinsic quality or worth escape you.

4. All material objects swiftly change: either by sublimation (if the substance of the universe be indeed a unity), or else by dispersion.

5. Reason, the controller, has a perfect understanding of the conditions, the purpose, and the materials of its work.

6. To refrain from imitation is the best revenge.

7. Let your one delight and refreshment be to pass from one service to the community to another, with God ever in mind.

8. Our master-reason is something which is both self-awakened and self-directed.  It cannot only make itself what it will, but also impose the aspect of its choice on anything which it experiences.

9. All things come to their fulfillment as the one universal Nature directs; for there is no rival nature, whether containing her from without, or itself  contained within her, or even existing apart and detached from her.

10. Either the world is a mere hotch-potch of random cohesions and dispersions, or else it is a unity of order and providence. If the former, why wish to survive in such a purposeless and chaotic confusion; why care about anything, save the manner of the ultimate return to dust; why trouble my head at all; since, do what I will, dispersion must overtake me sooner or  later? But if the contrary be true, then I do reverence, I stand firmly, and I  put my trust in the directing Power.

11. When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.

12. If you had a stepmother at the same time as a mother, you would do your duty by the former, but would still turn continually to your mother. Here, you have both: the court and philosophy. Time and again turn back to philosophy for refreshment; then even the court life, and yourself in it, will seem bearable.

13. When meat and other dainties are before you, you reflect: This is dead fish, or fowl, or pig; or: This Falernian is some of the juice from a bunch of grapes; my purple robe is sheep's wool stained with a little gore from a shellfish; copulation is friction of the members and an ejaculatory discharge. Reflections of this kind go to the bottom of things, penetrating into them and exposing their real nature. The same process should be applied to the whole of life. When a thing's credentials look most plausible, lay it bare, observe its triviality, and strip it of the cloak of verbiage that dignifies it. Pretentiousness is the arch deceiver, and never more delusive than when you imagine your work is most meritorious. Note  what Crates has to say about Xenocrates himself. [1]

14. The vulgar confine their admiration chiefly to things of an elementary order, which exist by virtue of mere inorganic cohesion or processes of nature; things of timber and stone, for example, or groves of figs and vines and olives. Minds of a somewhat higher degree of enlightenment are attracted by things that have animation, such as flocks and herds. A further step in refinement leads to admiration of the rational soul: rational, however, not yet in the sense of being part of the universal Reason, but simply as possessing certain skills in handicraft or other such talents--or even merely as owning large numbers of slaves. But the man who values a soul that is rational and universal and social no longer cares for anything else, but aims solely at keeping the temper of his own soul and all its activities rational and social, and works together with his fellows to this end.

15. One thing hastens into being, another hastens out of it. Even while a thing is in the act of coming into existence, some part of it has already ceased to be. Flux and change are forever renewing the fabric of the universe, just as the ceaseless sweep of time is for ever renewing the face of eternity. In such a running river, where there is no firm foothold, what is there for a man to value among all the many things that are racing past him? It would be like setting the affections on some sparrow flitting by, which in the selfsame moment is lost to sight. A man's life is no more than an inhalation from the air and an exhalation from the blood; [2] and there is no true difference between drawing in a single breath, only to emit it again, as we do every instant, and receiving the power to breathe at all, as you did but yesterday at your birth, only to yield it back one day to the source from which you drew it.

16. Transpiration is not a thing to be prized; we share it with the plants. Nor is respiration; we share that with the beasts of field and forest. Nor the perceptions of the senses, nor the twitchings of impulse, nor the instinct for gregariousness,  or the process of nutrition--which is in fact no more  wonderful than that of excretion. So what, then, are we to value? The clapping of hands? No; and not the clapping of tongues either, which is all that the praise of the vulgar amounts to. Excluding then the delusions of fame, what is there left to be prized? In my judgment, this: to work out, in action and inaction alike, the purpose of our natural constitutions. That, after all, is the object of all training and all craftsmanship; for every craft aims at adapting a product to the end for which it was produced. The husbandman tending his vine, the groom breaking in his horse, the kennelman raining his  hound, all have this purpose in view. The labors of tutors and teachers, too, are directed to the same end. Here then is the prize we are looking for. Once make this truly your own, and no other objective will tempt you. Abandon all the other ambitions you cherish, or else you will never be your own master,  never be independent of others or proof against passion. You will be bound to look with envy, jealousy, and suspicion at anyone who might rob you of those things, and to intrigue against anyone who happens to possess the  treasure you covet for yourself. The belief that things of that kind are indispensable is sure to make for turmoil within, and too often leads on to murmuring against the gods as well; whereas a respect and esteem for your own understanding will keep you at peace with yourself, at one with mankind, and in harmony with the gods; gladly acquiescent, that is, with whatever they dispense or ordain.

17.  Above, below, and around us whirl the elements in their courses. But virtue knows no such motions: she is a thing more divine, moving serenely onward in ways past understanding. 

18.  How strange are the ways of men! They will spare no word of praise for their contemporaries, who live in their very midst, and yet they covet greatly  for themselves the praise of future generations, whom they have never seen and never will see. Almost as well grumble at not having praise from one's ancestors!

19.  Because a thing is difficult for you, do not therefore suppose it to be beyond mortal power. On the contrary, if anything is possible and proper for man to do, assume that it must fall within your own capacity. 

20.  When an opponent in the gymnasium gashes us with his nails or bruises our head in a collision, we do not protest or take offence, and we do not suspect him ever afterwards of  malicious intent. However, we do regard him with a wary eye; not in enmity or suspicion, yet good-temperedly keeping  our distance. So let it be, too, at other times in life; let us agree to overlook a great many things in those who are, as it were, our fellow-contestants. A simple avoidance, as I have said, is always open to us, without either suspicion or ill-will.

21. If anyone can show me, and prove to me, that I am wrong in thought or deed, I will gladly change. I seek the truth, which never yet hurt anybody. It is only persistence in self-delusion and ignorance which does harm.

22. I do that which it is my duty to do. Nothing else distracts me; for it will be either something that is inanimate and irrational, or somebody who is misled and ignorant of the way.

23. Be generous and liberal in your attitude to irrational creatures and to the generality of material things, for you have reason and they have none. Human beings, on the other hand, have reason; so treat them in a spirit of  fellowship. In all things call upon the gods for help--yet without too many  scruples about the length of your prayers; three hours so spent will suffice.

24. In death, Alexander of Macedon's end differed no whit from his stable- boy's. Either both were received into the same generative principle of the universe, or both alike were dispersed into atoms.

25. Think of the number of things, bodily and mental, that are going on at the same moment within each one of us; and then it will not surprise you that an infinitely greater number of things -- everything, in fact, that comes to birth in this vast One-and-A1l we call the universe--can exist simultaneously therein.

26. If you were asked to spell the name Antoninus, would you rap out each letter at the top of your voice, and then, if your hearers grew angry, grow angry yourself in turn? Rather, would you not proceed to enumerate the several letters quietly one by one? Well then; remember that here in life every piece of duty is likewise made up of its separate items.  Pay careful attention to each of these, without fuss and without returning temper for temper, and so ensure the methodical completion of your appointed task.

27. How barbarous, to deny men the privilege of pursuing what they imagine to be their proper concerns and interests!  Yet, in a sense, this is just what you are doing when you allow your indignation to rise at their wrongdoing;  for after all, they are only following their own apparent concerns and interests. You say they are mistaken? Why then, tell them so, and explain it to them, instead of being indignant.

28. Death: a release from impressions of sense, from twitchings of appetite, from excursions of thought, and from service to the flesh.

29. Shame on the soul, to falter on the road of life while the body still perseveres.

30. Be careful not to affect the monarch too much, or to be too deeply dyed with the purple; for this can well happen. Keep yourself simple, good, pure,  serious, and unassuming; the friend of justice and godliness; kindly, affectionate, and resolute in your devotion to duty. Strive your hardest to be always such a man as Philosophy would have you to be. Reverence the gods, succour your fellow-mortals. Life is short, and this earthly existence has but a single fruit to yield -- holiness within, and selfless action without. Be in all things Antoninus's disciple; remember his insistence on the control of conduct by reason, his calm composure on all occasions, and his own holiness; the serenity of his look and the sweetness of his manner; his scorn of notoriety, and his zeal for the mastery of facts; how he would never dismiss a subject until he had looked thoroughly into it and understood it clearly how he would suffer unjust criticisms without replying in kind; how he was  ever hasty, and no friend to tale-bearers; shrewd in his judgments of men and manners, yet never censorious; wholly free from nervousness, suspicion, and over-subtlety; how easily satisfied he was in such matters as lodging, bed, dress, meals, and service; how industrious, and how patient; how, thanks to his frugal diet, he could remain at work from morning till night without even attending to the calls of nature until his customary hour; how firm and constant he was in his friendships, tolerating the most outspoken opposition to his own opinions, and welcoming any suggested amendments; what reverence, untainted by the smallest trace of superstition, he showed to the gods. Remember all this, so that when your own last hour comes your conscience may be as clear as his.

31. Come back now to your sober senses; recall your true self; awake from slumber, and recognize that they were only dreams that troubled you; and as  you looked on them, so look now on what meets your waking eyes.

32. A body and a soul comprise myself. To the body all things are indifferent, for it is incapable of making distinctions. To the mind, the only things not indifferent are its own activities, and these are all under its control. Even with them, moreover, its sole concern is with those of the present moment; once they are past, or when they still lie in the future, they themselves at once come to be indifferent.

33. Pain of hand or foot is nothing unnatural, so long as hand and foot are doing their own work. Likewise no pain is contrary to the nature of man, as  man, so long as he is doing man's work. And if it accords with nature, it cannot be an evil.

34. In what extraordinary pleasures do robbers, perverts, parricides, and tyrants find their enjoyment. [3]

35. Notice how common artificers will meet the wishes of an unskilled employer up to a certain point, but none the less stand fast by the rules of  their trade and refuse to depart from them. Is it not deplorable that a builder or a physician should have more respect for the canons of his craft than man has for his own, which he shares with the gods?

36. In the universe Asia and Europe are but two small Corners, all ocean's waters a drop, Athos a puny lump of earth, the vastness of time a pin's point  in eternity. All is petty, inconstant, and perishable. All proceeds from the one source, springing either directly or derivatively from the universal sovereign Reason. Even the lion's open jaws, the deadly poison, and all other things that do hurt, down to the bramble-bush and the slough, are by-products of something else that is itself noble and beautiful. Do not think of them, then, as alien to That which you reverence, but remember the one origin that is common to them all.

37. To see the things of the present moment is to see all that is now, all that has been since time began, and all that shall be unto the world's end; for all things are of one kind and one form.

38. Think often of the bond that unites all things in the universe, and their dependence upon one another. All are, as it were, interwoven, and in  consequence linked in mutual affection; because their orderly succession is brought about by the operation of the currents of tension, [4] and the unity of  all substance.

39. Adapt yourself to the environment in which your lot has been cast, and show true love to the fellow-mortals with whom destiny has surrounded you.

40. All is well with a tool, instrument, or utensil when it serves the use for which it was made, though in this case its maker is not present. But with things formed by Nature, the power that fashioned them is still within them,  and remains in them. All the more, then, should you have it in reverence, and be assured that if only you live and act according to its will, you have all things to your liking. That is the way in which the universe, too, has all things to its liking.

41. If you suppose anything over which you have no control to be either good or bad for you, then the accident of missing the one or encountering the other is certain to make you aggrieved with the gods, and bitter against the men whom you know or suspect to be responsible for your failure or  misfortune. We do, in fact, commit many injustices through attaching importance to things of this class. But when we limit our notions of good and evil strictly to what is within our own power, there remains no reason either  to bring accusations against God or to set ourselves at variance with men.

42. All of us are working together for the same end; some of us knowingly and purposefully, others unconsciously (as Heraclitus, I think, has remarked that 'even in their sleep men are at work' and contributing their share to the cosmic process). To one man falls this share of the task, to another that; indeed, no small part is performed by that very malcontent who does all he  can to hinder and undo the course of events. The universe has need even of such as he. It remains for you, then, to consider with whom you will range yourself; for in any case he who directs all things will find some good use to make of you, and give you your place among his helpmates and fellow-laborers. Only, have a care that yours is not that sorry function which, according to Chrysippus, is performed by the clown's part on the stage. [5]

43. Does the sun think to do the rain's work? Or Asclepius that of Demeter? And how is it with the stars? Are they not all different, yet all work in concert to the one end?

44. If the gods took counsel together about myself, and what should befall me, then their counsel was good. For it were hard to conceive of divinity counseling unwisely. After all, what incentive would they have to work my hurt? Where would be the gain, either to themselves, or to the universe which is their chief care? Even if they took no special thought for myself, at least they took thought for the universe; and I ought to welcome and feel kindly disposed towards anything that happens as a result. If, of course, they took no thought for anything at all -- an impious thing to believe -- why then, let us make an end of sacrifice and prayer and vow, and all other actions whereby we acknowledge the presence of living gods in our midst. Yet even so, and even if it is true that they care nothing for our mortal concerns, I am still able to take care of myself and to look to my own interests; and the interest of every creature lies in conformity with its own constitution and nature. My own nature is a rational and civic one; I have a city, and I have a country; as Marcus I have Rome, and as a human being I have the universe; and consequently, what is beneficial to these communities is the sole good for  me.

45. All that befalls the individual is for the good of the whole. That by itself is warrant enough for us; but if you look closely you will also notice that, as a general rule, what is good for one man is good  for his fellow-men as well. ('Good', though, must be taken here in the more popular sense, as inclusive of things that are morally indifferent.) 

46. As the performances in the circus or in other places of entertainment tire one with their perpetual repetition of the same sights, the monotony of which makes the spectacle a weariness, so it is with the whole experience of life: on our upward and downward path all things prove to be ever the same--causes and effects alike. How long then ...?

47. Often ponder in your mind the multitudes of the dead of every calling and nation, down even to Philistion and Phoebus and Origanion. [6] From these latest, let your thoughts pass to the hosts of others; think how we must  follow whither so many great orators are gone before, so many reverend sages--Heraclitus, Pythagoras, Socrates--the heroes of early days, the captains and the kings of after-ages, and with them Eudoxus, Hipparchus, Archimedes, and many another; keen wits, sublime spirits, men unwearied, resourceful, and resolute; those too who made a merry jest of the transience and  brevity of this mortal life in the fashion of Menippus and his school. Muse often on these men, all long since laid low in death. How, pray, are they the worse for it now--more especially those whose very names have been forgotten? In this life one thing only is of precious worth: to live out one's days in truthfulness and fair dealing, and in charity even with the false and unjust.

48. When you would have a cordial for your spirits, think of the good qualities of your friends: this one's capability, that one's self-effacement,  another's generosity, and so forth. There is no surer remedy for dejection than to see examples of the different virtues displayed in the characters of those around us, exhibiting themselves as plenteously as can be. Wherefore keep them ever before you.

49. Do you make a grievance of weighing so many pounds only, instead of three hundred? Then why fret about living so many years only, instead of more? Since you are content with the measure of substance allowed you, be so also with the measure of time.

50. Try to move men by persuasion; yet act against their will if the principles of justice so direct. But if someone uses force to obstruct you, then take a different line; resign yourself without a pang, and turn the obstacle into an opportunity for the exercise of some other virtue. Your attempt was always subject to reservations, remember; you were not aiming at the impossible. At what, then? Simply at making the attempt itself. In this you succeeded; and  with that, the object of your existence is attained.

51. The man of ambition thinks to find his good in the operations of others; the man of pleasure in his own sensations; but the man of understanding in his own actions.

52. You are not compelled to form any opinion about this matter before you, nor to disturb your peace of mind at all.  Things in themselves have no power to extort a verdict from you.

53. Accustom yourself to give careful attention to what others are saying, and try your best to enter into the mind of the speaker.

54. What is no good for the hive is no good for the bee.

55. If the crew took to vilifying their steersman, or the patients their doctor, is there any other they would listen to instead; and how would such another be able to ensure the safety of the sailors, or the health of the sick? 

56. How any who came into this world with me have already left it!

57. To a man with jaundice, honey seems bitter; to one bitten by a mad dog, water is a thing of horror; to little children, a ball is a treasure of great price. Why then do I give way to anger? For can it be supposed that a man's erroneous thinking has any less effect on him than the bile in jaundice, or the virus in hydrophobia?

58. No one can stop you living according to the laws of your own personal nature, and nothing can happen to you against the laws of the World-Nature.

59. What sorry creatures are the men folk seek to please!  What sorry ends they pursue, and by what sorry means! How quickly time shall cover all things! How many has it covered even now!

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Notes:

1.  The allusion is unknown.

2.  See page 89, note 1.

4.  An explanation of the Stoic theory of 'tension' is given in the Introduction, page 14.

5.  I,e. to provide that element of baseness against which nobility shows up more clearly.

6.  Phillistion, Phoebus, and Origanion are unknown to us; the language suggests that they are persons who had died recently.  Eudoxus is said to have been learned in astrology, medicine, and law.  Hipparchus was a mathematician of note.  The scientific reputation of Archimedes survives to this day.  Of the Greek philosopher Menippus, Diogenes Laertius remarks that 'he published nothing memorable, but his writings abound in humour and laughter' (vi, 99).

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